Lulu Fernandez – Coach Sportif Paris
GLOW 40
El método para mujeres +40
Transforma tu cuerpo, tu mente y tu energía DESPUES DE LOS 40.
¿Qué es Glow40?
Glow40 es una guía paso a paso para mujeres +40 que quieren entrenar con inteligencia.
Diseñada para entender tu cuerpo, tus cambios, tu energía y ayudarte a moverte mejor — sin confusión, sin modas ni extremos.
Beneficios principales:
• Entrena con sentido +40
• Evita errores comunes
• Base sólida para tus clases y objetivos
Entrena conmigo
Coaching en Sala de Musculación, al aire libre o domicilio.
Glow40 es el método.
Y te ayudo a aplicarlo en clases personalizadas en Paris.
Bootcamps
Entrenamientos grupales con energía explosiva para divertirte, sudar y superar tus límites.
+info →
Hola, soy Lulu Fernandez
Especializada en fortalecimiento muscular, movilidad, yoga y coaching funcional.
Con más de 10 años de experiencia en Argentina, España y Francia.
Desde mi experiencia acompañando a adultos de todas las edades, desarrollé Glow40, un método para mujeres +40 que prioriza fuerza, movilidad, bienestar y longevidad.
Opiniones Google: 5/5 excelente
Lo que dicen mis clientes
Based on 14 reviews
powered by Google
Lulu is an exceptional coach. The classes are dynamic and she adapts the exercises according to the students’ needs.
Response from the owner 09:47 05 Aug 25
Thanks Juli!! Keep going, you’re stronger than you think! 💪 See you soon in our classes!
I have been training with Lulu for almost a year. And I’m delighted! Lulu is a very dedicated coach, she adapts the exercises of each session, according to the shape of the moment, all in a contagious good mood! I see the progress and measure the benefits of his training every day! Thanks Lulu!
Response from the owner 09:36 11 May 25
Merci du fond du cœur pour ton message ! C’est un vrai plaisir de te retrouver à chaque séance, de t’accompagner dans ton évolution et d’adapter le travail à ton rythme et à ton énergie du moment. Ta régularité et ton engagement font toute la différence — bravo pour ton chemin parcouru jusqu’ici ! 🌟
Training with Lulu has been an excellent experience from day one, very professional. The time is taken to adapt the training to your goals and physical condition, there is constant motivation. Within a few weeks I noticed improvements in my strength, endurance and energy level; 100% recommended for those looking for a committed, motivating and experienced coach in Paris.
Response from the owner 09:35 11 May 25
¡Muchísimas gracias por tus palabras tan lindas! Me alegra enormemente saber que te sentís bien y que ya notás los resultados de tu esfuerzo. Para mí es un placer acompañarte en este camino, adaptar cada entrenamiento a lo que necesitás y ver tu evolución semana a semana. ¡Seguimos con todo! 💪✨
I had the opportunity to train with Lulu and the experience was great. The best thing is that it totally adapts to your pace, making you feel comfortable and at the same time pushing you to give your best. It has a brutal energy that motivates you to move forward to achieve what you set out to do!
Response from the owner 18:30 19 Apr 25
Thank you so much for your words! 🙏It means a lot to me to know you felt comfortable and motivated during our sessions — that’s exactly what I aim for. Everyone has their own rhythm, and I truly believe in respecting that while gently encouraging growth.Your energy and commitment also made our time together really special. Keep going, you’re stronger than you think! 💪✨
I trained with Lulu for almost 3 years when I lived in Paris! He was my best gymnastics teacher💪🏻💪🏻not only did my body change but my habits and my love for sport!
Response from the owner 06:44 02 Apr 25
Gracias Juli!!! Un placer acompañarte durante esos 3 maravillosos años! 
I’ve been training with Lulu for a while now. At first, it was to compensate for quitting smoking, but with the good habits I developed, I started to set goals.
We went from not being athletic to being active. From being active to being athletic, and now I’m running a 10K!
Don’t hesitate to visit her. A sedentary lifestyle is a scourge that she will help you combat with ease and skill.
Thank you for these sessions.
We went from not being athletic to being active. From being active to being athletic, and now I’m running a 10K!
Don’t hesitate to visit her. A sedentary lifestyle is a scourge that she will help you combat with ease and skill.
Thank you for these sessions.
Response from the owner 06:45 02 Apr 25
Quelle belle évolution ! 🎉 Bravo pour ton parcours et ta détermination, c’est un vrai plaisir de t’accompagner dans cette transformation. Du premier pas au 10 km, chaque effort compte et tu as su relever le défi avec brio. Merci pour ta confiance et ces mots qui me touchent ! 💪✨ À très bientôt pour de nouveaux objectifs ! 🚀🏃♂️
I was lucky enough to train with Lulu and couldn’t be more satisfied with the experience. From day one, she proved to be an incredible professional, with extensive knowledge and a great ability to motivate. Each session was very well tailored to my needs and goals, allowing me to see real progress in a short time. Additionally, his positive energy and commitment made training a real pleasure. I recommend it 100%!
Response from the owner 06:46 02 Apr 25
Ale!! Un cambio increíble en muy poco tiempo gracias a tu escucha, tu dedicación y compromiso! Orgullosa de tu cambio y de verte crecer más! Gracias por confiar en mi !
I’ve been training with Lulu for a year now and am incredibly satisfied with her services. Her workouts adapt perfectly to your level, and the routines evolve based on your progress, allowing me to constantly improve without feeling stuck. She’s professional, dynamic, motivating, and truly cares about her students. Thanks to her, I’ve been able to build a habit and be persistent with exercise. I recommend her 100%!
Response from the owner 06:48 02 Apr 25
¡Muchísimas gracias por tu confianza! 💪✨ Es un placer acompañarte en este proceso y ver tus avances constantes. Seguimos adelante con energía y motivación. 🚀🙏
⭐⭐⭐⭐⭐ An exceptional coach, much more than just a workout!
I’ve had the chance to experience her classes both in groups and individually, in fitness and yoga, and each time, it’s been an incredible experience. Her professionalism is exemplary: always in training, she constantly stays up-to-date to offer quality support tailored to each individual.
She knows exactly how to motivate, correct, and encourage. But what makes all the difference is that she goes far beyond simple physical training. She helped me overcome blockages, strengthen my mental state, and believe in my abilities, always with kindness and infectious energy.
Thanks to her, I feel stronger, more confident, and in much better harmony with my body and mind. If you’re looking for a coach who will truly support you in your transformation, go for it! You won’t just find a fitness guide, but a true ally on your journey.
Thank you so much for everything you bring! 🙏✨💪
I’ve had the chance to experience her classes both in groups and individually, in fitness and yoga, and each time, it’s been an incredible experience. Her professionalism is exemplary: always in training, she constantly stays up-to-date to offer quality support tailored to each individual.
She knows exactly how to motivate, correct, and encourage. But what makes all the difference is that she goes far beyond simple physical training. She helped me overcome blockages, strengthen my mental state, and believe in my abilities, always with kindness and infectious energy.
Thanks to her, I feel stronger, more confident, and in much better harmony with my body and mind. If you’re looking for a coach who will truly support you in your transformation, go for it! You won’t just find a fitness guide, but a true ally on your journey.
Thank you so much for everything you bring! 🙏✨💪
Response from the owner 06:50 02 Apr 25
Un immense merci pour ces mots qui me touchent profondément ! 💖🙏 Voir ton évolution et t’accompagner dans ton parcours est un vrai privilège. Ta détermination et ton engagement sont une source d’inspiration ! ✨.🌿💫 Merci Merci Merci!!
With Lulu we always want to move! She is great and the sessions are super dynamic.
Thank you very much for everything!!!
Thank you very much for everything!!!
Response from the owner 16:50 28 Mar 25
C’est toujours un placer les entrainements avec toi Sandra!!! Merci pour ta confiance !
Mis especialidades
- Retomar la actividad física
- Recuperar la forma después de los 40
- Objetivo silueta o pérdida de peso
- Corrección postural y movilidad
- Prácticas suaves: yoga, respiración, conciencia corporal
¿Cómo es una sesión?
Sesiones 100 % adaptadas a tus objetivos.
Ya sea para fortalecer, perder peso, ganar movilidad o simplemente volver a moverte, creamos juntas un plan claro, motivador y realista.
Mira los resultados de mis clientes
Paris, Francia
¿Dónde entrenamos?
En sala de musculación, al aire libre o en tu domicilio
Sala de Musculación
Place de Clichy, Paris, Francia
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Al aire libre
Passy, 17eme, Centro de Paris.
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24/7
Reserva tu sesión
Coaching
A distancia
En Paris
Presencial
